---
title: "Lesson 4.5"
---

# Lesson 4.5

A study of the **anatomical risks of *gote*-type forms**, of the compensations and nerve injury caused by poor execution, and of how to prevent them.

 Estimated reading time: 35 minutes.


## 4.5.4 Prevention

![4.5.4 Prevention](https://shibari-dojo.online/images/course/t454en_sq.webp)

A study of how to prevent the risks of *gote*-type forms, starting with adapting the form to the person being tied.

 Estimated reading time: 9 minutes.


[Read more...](https://shibari-dojo.online/lesson-5/t454-en.md)

## 4.5.3 Nerves

![4.5.3 Nerves](https://shibari-dojo.online/images/course/t453en_sq.webp)

A study of nerve injury, the most common risk and injury in *gote*-type forms.

 Estimated reading time: 11 minutes.


[Read more...](https://shibari-dojo.online/lesson-5/t453-en.md)

## 4.5.2 Compensations

![4.5.2 Compensations](https://shibari-dojo.online/images/course/t452en_sq.webp)

A study of compensations in the body of the person being tied, one of the biggest problems with *gote*-type forms.

 Estimated reading time: 10 minutes.


[Read more...](https://shibari-dojo.online/lesson-5/t452-en.md)

## 4.5.1 Risks

![4.5.1 Risks](https://shibari-dojo.online/images/course/t451en_sq.webp)

A study of the anatomical risks inherent in *gote*-type forms, whose poor execution causes a good number of injuries.

 Estimated reading time: 6 minutes.


[Read more...](https://shibari-dojo.online/lesson-5/t451-en.md)