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title: "Lesson 5.2"
---

# Lesson 5.2

With the fundamentals clear, progression calls for **deepening our knowledge** and care of the body, as a step before the second level of anatomy.

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## 5.2.6 From the floor to the air

![5.2.6 From the floor to the air](https://shibari-dojo.online/images/course/t526en_sq.webp)

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## 5.2.5 Pelvic muscle control

![5.2.5 Pelvic muscle control](https://shibari-dojo.online/images/course/t525en_sq.webp)

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## 5.2.4 Seiza

![5.2.4 Seiza](https://shibari-dojo.online/images/course/t524en_sq.webp)

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## 5.2.3 Neural mobilization

![5.2.3 Neural mobilization](https://shibari-dojo.online/images/course/t523en_sq.webp)

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## 5.2.2 Wrists

![5.2.2 Wrists](https://shibari-dojo.online/images/course/t522en_sq.webp)

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## 5.2.1 Pain

![5.2.1 Pain](https://shibari-dojo.online/images/course/t521en_sq.webp)

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