Online Erotic Shibari Course

5.2 Progression in shibari: knowing and caring for the body

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With the fundamentals clear, progression calls for deepening our knowledge and care of the body, as a step before the second level of anatomy.

5.2.1 Pain

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ACCEDER: 5.2.1 Pain

5.2.2 Exercises for wrist care in shibari

5.2.2 Wrists

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ACCEDER: 5.2.2 Wrists

5.2.3 Neural mobilization

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ACCEDER: 5.2.3 Neural mobilization

5.2.4 How to sit in seiza (正座): biomechanical keys and exercises

5.2.4 Seiza

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ACCEDER: 5.2.4 Seiza

5.2.5 Pelvic floor muscle control and sexual response

5.2.5 Pelvic muscle control

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ACCEDER: 5.2.5 Pelvic muscle control

5.2.6 The mechanics of movement on the floor and the first tsuri positions

5.2.6 From the floor to the air

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ACCEDER: 5.2.6 From the floor to the air

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5.2 Progression in shibari: knowing and caring for the body

5.2.1 Pain

5.2.2 Wrists

5.2.3 Neural mobilization

5.2.4 Seiza

5.2.5 Pelvic muscle control

5.2.6 From the floor to the air

Sign Up for the Online Erotic Shibari Course in English

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